Fish oil is a well-known source of Omega-3 fatty acids which are also known as good fats. Fish oil is extracted from different cold water fatty fish like sardines, trout herring, mackerel and then it is refined and packaged into capsules for use. Many doctors and health specialists prescribe a recommended dosage of these capsules and it’s known as the daily values of Omega-3 fats.

But why buy capsules when there are foods with plenty of omega-3s.

Here is the detail of top sources which can provide you plenty of omega-3 fatty acids to keep your heart healthy and bad cholesterol levels low.