Cherries, one of the nutritious fruits rich in taste has plenty of health benefits to people. After many researches don over cherries it has been said that cherries is an effective fruit and can be use as treatment against cancers. It is rich in minerals, vitamins etc offering a healthy life. A lot of nutrients and other compounds present in cherries are beneficial such for heart disease, improves mental strength and even relieves from joint pains and lots more.

Cherry is best for those who prefer to reducing their body weight because it is low in fat and calories with high percentage of water. Consumption of low calorie food with increased metabolism acytivity like exercising and walking will definitely increase metabolic rate and at the same time boost energy level in body. This will result in curing of fatigue and stress problems which has become the most disturbing disease.

In a recent survey peopled where asked what part of the body they like? Majority shouted “belly!” but the concern over a muscle pack flat belly is far than simply looking good in the swimming costume.

Researchers have founded that belly fats elevate the risk of diabetes heart disease and several types of cancers.

Perhaps all of us know the fact, lack of physical workout, fast food and beverages add inches to our midsection but few know that a stress of giant project, lack of sleep and trans fat hidden in your snacks can also expand you tummy.

If we break the natural rule that is “burn the calories equivalent to the energy you eat,” you started to store fats in the different regions of the body such as thighs, buttocks and belly. This fat storage leads to ever growing problem “obesity.”

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The results of a new study show that major air pollution cuts in some American cities in a decade have added an average five months in the life of their residents.

In their study, the researchers compared life expectancy and air pollution from 1980 to 2000 in US cities.

The researchers noted that people in these cities had been living 2.72 years longer from 2000. The researchers attributed 15% of it to cuts in pollution.

Many previous studies have confirmed that poor quality of air can cause heart and lung disease.

According to UK officials estimates, air pollution is still becoming the cause of reducing lifespan as an average eight months despite cuts in air pollution during the recent years.

Some experts believe that these levels can be reduced almost a half by meeting strict emission targets.

A US study suggests that people, who sleep less than 7hrs a night, have a higher risk of getting a cold.

The researchers from Carnegie Mellon University noticed that people with less than 7hrs sleep had three times higher risk of catching cold than those who took 8 or more hours sleep every night.

Experts believe that the human immune system impairs because of less sleep, and the body doesn’t remain capable enough to fight against those viruses that become the cause of cold and flu.

The study has been published in the Achieves of Internal Medicine online issue.

The results of some previous studies suggest that people, who take seven or eight hours sleep every night, have significantly lower risk for heart disease.

But still, there is little evidence which show that good night sleep can be helpful to avoid a cold or flu.

A proper sleep is the thing that your arteries may need for avoiding calcification, the results of a new study seem to suggest so.

In their study the researchers from the Chicago Medical Center found that those middle aged people who took an extra hour of slumber every night had lesser odds to develop calcification in arteries.

“It is worth mentioning that the results of our study do not suggest that people should go to sleep prematurely or take sleeping pills,” Diane Lauderdale, the lead author of the study, says.

“It is not known yet what’s the link between proper sleep and arteries calcification and as far as we are not able to find why it is so, we can’t tell whether this link is serious or a casual one.”

CHICAGO – According to new study about 50% of obese adult have normal blood pressure and cholesterol levels, and astoundingly the percentage of slim people suffer from some of the ills related with obesity is also the same.

The first national estimate supports the argument that you can be bulky but still fit, or at least healthier than has been supposed.

The author Mary Fran Sowers, a University of Michigan obesity researcher said “the results also show that stereotypes about body size can be ambiguous and that even less voluptuous people can have risk factors commonly associated with obesity.”