If you want to boost the benefits of your workout and burn fat faster, these five foods can help you a lot. You can shed around 10 pounds within a year if you add them in your daily diet.

Water with lemon:

A California study, which included 240 women, showed that dieters, who began using waters instead of their sweetened drinks, lost 3 pounds more (on average basis) than those who didn’t. Similarly, those participants who consumed more than 4 cups of water a day shed 2 additional pounds than those who consumed less. You must keep in mind that phosphoric acid in soda contributes to bone loss and osteoporosis.