Calcium is a fundamental nutrient which is required by our body every day. It is amongst the most important elements in the diet as it is the main structural component of bones, soft tissues and teeth and is necessary for the metabolic processes of the body.

Calcium acts as a robust performer and is dependable for a lot of structural as well as functional duties. It is the top macro mineral which carries the whole responsibility of a healthy body balance.

The most significant role of calcium is that it is the prime constituent of bone tissues. Not only it constructs the skeletal system but is also found disseminated in the soft tissues of the body. For building strong bones and healthy teeth, calcium is the fundamental element. Calcium cannot be produced by the body itself. That is why, in order to give back and restore the calcium amounts, which are lost through regular metabolic activities, habitual intake of calcium is essential.

If the calcium deficiency sustains for a long time, it will be resulted in osteoporosis which gives way to degeneration of bones, thus the risk of fractures is increased. It is notable that osteoporosis prevention is possible, if it is tried at early age and persistently kept on for the whole life. Between the ages of 10 and 20, bone mass grows quickly and it reaches at its peak at age 30.

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