The first and foremost tip to keep heart healthy is to adopt a healthy lifestyle. It’s a well known saying that we dig our graves from our teeth and similarly, it is said that we are what we eat. Healthy eating habits not only help to keep you heart healthy, but also prevent the risk of developing many other diseases. Choosing the right foods to eat and preparing foods in a healthy way are two essential parts of a healthy eating plan.

1. Here are some that can reduce the chances of a heart attack by 90 percent if you strictly follow them.A 30 minutes walk everyday can do a lot of good for your heart and overall health. You can do it alone or can find some supportive person to accompany you in this healthy activity.
2. Do whatever it takes to get your blood pressure down to 115/75. You can maintain it with weight loss, decreasing sugar, salt and saturated fat in your diet and regular walk.
3. Learn your HDL number and try to raise it to 50.It is more important for women to have high HDL. It can be easily increased with exercise, one drink a day and healthy fats like safflower oil and nuts. If you want to raise HDL (good cholesterol) and decrease inflammation, you need to include 30 grams of nuts in your daily diet. Nuts are also rich in omega-3 fatty acids, fiber and healthy protein. Raw, fresh and unsalted nuts have the most benefits.
   
4. Tomato sauce is replete with blood pressure slashing potassium and can help you a lot to keep your heart healthy if you take 10 tablespoons of tomato sauce in a week.
5. Many people do not know that their oral health can affect their arterial health including blood flow to the heart and sexual organs. So, you must floss the teeth regularly to prevent periodontal disease.
6. To prevent inflammation in the arteries, you shouldn’t consume more than 20 grams of saturated fat a day and consume trans fat as little as possible.
7. Don’t deceive yourself with foods that are low in fat and high in sugar. Sugar causes inflammation and if it is consumed more than requirement, it transforms into omentum fat and stores around the belly.
8. Many studies show that teetotalers have a higher risk of heart disease than those who drink a little. People who drink a lot tend to die of cancer. So, to have a glass of wine or beer can prove good for arteries.
9. Make several servings of colorful fruits and vegetables a must part of your daily diet.

If you are not a smoker and follow these nine tips, you will surely reduce the chance of having a heart attack by 90 percent. These tips can help you a lot to live a long, hearty and healthy life with a healthy and sound heart.

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