knee Pains

If you are a woman your chances of having knee joint pain is not a very unlikely thing to happen, and women are really susceptible to this because of their anatomy and this is usually joint pain in the front of your knees. However, the good news is that there are some very simple exercises that help in quick joint pain relief

The main purpose of such an exercise routine is to make the front muscles of your thigh strong enough to handle certain pressure points and avoid joint pain on the knees; these will help in pulling your knee caps completely straight out.

So what you do is lie down straight on your bed and then do some leg raises, make sure that your legs are completely straight and your knees do not bend. Repeat this exercise quite a few times and you can be sure that your quadriceps is strengthened enough.

This is also a great exercise if you have injured your knee joint for some reason and this is a common phenomenon with girls who play a lot of sports, the inflammation that has occurred on your knee cap will instantly decrease and you will feel fitter.

Once you are used to the above routine of simply leg raises by keeping your legs straight you need to go to the next level of the exercise to strengthen your joints even more. Now you should try and do the same exercise using weights. However, by weights we do not mean dumbbells and all that sort of thing, but you can simply use you’re a purse that is filled with your cosmetics for starters and carry out the exercise in the same procedure and slowly raise the weight that you use as you get along. Such an exercise greatly strengthens your joints when you are suffering from knee joint pain.