Yoga is meant by “Union” in Sanskrit. It is the language of primeval Indian where yoga originated. Yoga union is an activity which is concerned to brainpower, body and spirit. Yoga is demonstrated by the Sanskrit word Asana which means the performance of bodily gestures and postures. Asana is one of the branches of yoga, which is concerned to psychological and devout happiness instead of physical movement.

How and why yoga is important?

Many people think that yoga is all about stretching exercises. No doubt, stretching is involved but yoga is actually about generating balance in the body through both vitality and suppleness. This is done by performing various kinds of postures. The shams can be done swiftly in sequence, generating warmth in the body through movement which is called as the yoga of Vinyasa. The actions of the body depend upon traditional style which is practiced by the yoga trainer.

According to the report of Philadelphia researchers a nine-week yoga program demonstrated quite significant development in their walking pace and body’s steadiness besides that they also got a centimeter in height.

Clinical Movement Analysis Society

In an in interview with Reuters Health, the study chief Dr. Jinsup Song of Temple University stated “The only clarification may be that they are standing more straight, not so much squatted.”The discoveries were issued on 4th of April in the annual meeting of Clinical Movement Analysis Society.

Better balance in elderly women

The past studies have examined yoga to get better balance in elderly women; Song found that they have characteristically used a comparatively difficult kind of the practice. In this present study he and Marian Garfinkel who is a specialized yoga instructor and song’s colleague, toiled with B.K.S. Iyengar, the creator of Iyengar Yoga, to put up a program specially planned for older people. According to Song, who confessed that even he himself realized that some of the poses were challenging, “The poses were very fundamental — how to stand up, how to bend ahead,and on sides ”

Image: istockphoto.com/Eliza Snow