Common Food Related Issues In Indian Vegetarians Proteins Calories Vitamin B12 Iron Bloating Food poisoning Indian Plant Foods High in PROTEINS Amount of proteins in 100g (except specified otherwise) of food: Pulses (cooked) Lentils, Masoor dal = 9g Pigeon peas, red gram, Toor dal = 7g Black lentils, black gram, Urad dal = 7g Chickpeas, Bengal gram, Channa dal = 9g Soybean, cooked = 12 g Tofu = 9g Soymilk (one cup, 243 g) = 8g Kidney beans = 9g Green peas = 5g Nuts: 21-24g Ground nuts, peanuts, arachides, Moongfali, roasted = 24g Peanut butter (2 tbsp) = 8g Pistachios, Pista = 21g Walnuts (Akhroat/Akhrot), dried = 24g Almonds [...]

HIGH-CALORIE Indian Foods High-calorie low-fat PLANT foods: Pea – Kachori (two) – 380 cal Bajji or pakora (eight) – 280 cal Upma (250 mL) – 270 cal Khichidi (250 mL) – 200 cal (Khichidi recipes and pictures) Masala dosa (one) – 200 cal (Masala Dosa recipes and pictures) Samosa (one) – 200 cal Dahi vada (two) – 180 cal Rice, cooked (250 mL) – 170 cal Bread (2 slices) – 170 cal Paratha (one) – 150 cal Idli (two) – 150 cal (Idli recipes with pictures) Dosa (one) – 125 cal (Dosa recipes with pictures) Sambar (250 mL) – 110 cal (Sambar recipes and pictures) Puri (one) – 100 cal [...]

High Protein Breakfast Foods – Ideas and Foods What will you eat for the most important meal of the day? Will your breakfast include high protein breakfast foods? Breakfast is the most important meal of the day because we are going to feed the tummy after a long break of eight to six hours.  In addition, all of your body’s functions have been getting great rest during the past 6-8 hours. Therefore, they are now ready for some fuel to do the jobs they were designed to do.  Otherwise, your body slows down all of your systems and leaves you feeling lethargic. That is why you need high protein breakfast [...]

Lemon water is the best source of getting vitamin C and other necessary nutrients. It is famous for its antiseptic, anti-aging, antibacterial, anti-fatigue and anti-inflammatory properties. It improves immune system, boosts up digestion, and maintains a good overall health. Besides its refreshing potential, it can be helpful in various health conditions and protecting the body from infections. Following are some of the benefits that can be got from lemon water. Purification of Blood Lemon water performs blood purification because it contains vitamin C and antioxidants which help in removing dangerous free radicals from the body and improve immune system. Maintenance of Digestive System Lemon water plays a vital role in [...]