Common Food Related Issues In Indian Vegetarians

• Proteins
• 

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  Calories

• Vitamin B12
• Iron
• Bloating
• Food poisoning

Indian Plant Foods High in PROTEINS

Amount of proteins in 100g (except specified otherwise) of food:

• Pulses (cooked)
  • Lentils, Masoor dal = 9g
  • Pigeon peas, red gram, Toor dal = 7g
  • Black lentils, black gram, Urad dal = 7g
  • Chickpeas, Bengal gram, Channa dal = 9g
• Soybean, cooked = 12 g
• Tofu = 9g
• Soymilk (one cup, 243 g) = 8g
• Kidney beans = 9g
• Green peas = 5g
• Nuts: 21-24g
  • Ground nuts, peanuts, arachides, Moongfali, roasted = 24g
  • Peanut butter (2 tbsp) = 8g
  • Pistachios, Pista = 21g
  • Walnuts (Akhroat/Akhrot), dried = 24g
  • Almonds (Badam), roasted = 21g
  • Cashew nuts (Kaju) = 15g
• Cereals: 6-13 g proteins
  • Indian flatbread, Roti = 11g

Vegetables and fruits contain less than 5g proteins per 100g of food.

HIGH-CALORIE Indian Foods

High-calorie low-fat PLANT foods:

• 

  image by Zana Khan

  Pea – Kachori (two) – 380 cal

• Bajji or pakora (eight) – 280 cal
• Upma (250 mL) – 270 cal
• Khichidi (250 mL) – 200 cal (Khichidi recipes and pictures)
• Masala dosa (one) – 200 cal (Masala Dosa recipes and pictures)
• Samosa (one) – 200 cal
• Dahi vada (two) – 180 cal
• Rice, cooked (250 mL) – 170 cal
• Bread (2 slices) – 170 cal
• Paratha (one) – 150 cal
• Idli (two) – 150 cal (Idli recipes with pictures)
• Dosa (one) – 125 cal (Dosa recipes with pictures)
• Sambar (250 mL) – 110 cal (Sambar recipes and pictures)
• Puri (one) – 100 cal (Puri recipes and pictures)
• Plain dal (125 g) – 100 cal

High Protein Breakfast Foods – Ideas and Foods

What to eat for the most important meal of the day, the breakfast?

Breakfast is the most important meal of the day because we are going to feed the tummy after a long break of eight to six hours; in addition, the whole body functioning had been in good rest for the past six to eight hours.

Therefore, they will all be ready waiting for some good job to do; if not your entire system will turn down leaving the whole day lethargic.

High Protein Breakfast Diet

Research has shown that high protein diet intake keeps the whole day active for you.

Protein is an essential component found in every body cell including nails and hair. It is also required to repair damaged tissues. Consuming a high protein diet can also help to build and strengthen muscles. It also produces a healthier cartilage.

Another reason why the breakfast should include high protein diet is that the body is not capable of storing protein. So, when there is a lack of protein in the body, there is nothing for it to draw on. Consuming high proteins during breakfast can provide adequate supply for one day.

Protein Shakes:

Smoothies for a breakfast in tight morning schedule if rich in protein is a very good form to keep you active throughout the day. They usually contain a combination of nuts, milk and fruits. Other smoothies will include a combination of multi grains, milk and fruits.  These drinks are fit for athletes, and help in body and muscle building, enhancing digestion and to maintain moisture content in the body.

Eggs:

An egg a day will give 6 grams of protein in your daily intake. To control the intake of fat while consuming egg, the best thing to do is to avoid the intake of yellow of egg and consume only the white of the egg. A high protein source for your die, egg is also prescribed by American Heart Association as a must for a healthy heart.

Dairy:

Dairy products are rich in protein, and in fact, there are several low fat and non-fat products that will keep the entire day healthy and active. You can opt for milk, cheese, yogurt for a protein rich diet; though ensure that the products you choose are low on fat. These products also provide the body with essential calcium.

Nuts:

Nut butters are good combination with toasted bread and honey. Peanut and soy butter could give about 4 grams of protein per day.

Cheese and Omlette:

Two scrambled eggs in milk with sprinkled cheese and a slice or two of bread toast topped with honey or nut butter is the best way to start your morning. This diet is really rich in protein and calcium with fiber to make your tummy feel full without rumbling and will keep you active until you have the morning breakfast or until lunch.

Soy Products:

Many breakfast foods are made of soy products like soymilk, and breakfast cereals with added soy protein that can give nearly up to 20 grams of protein in your daily dietary intake. For the vegans, this is a good choice. Soy products like tofu and burgers and beans too pack quiet a punch besides providing the body with necessary fiber to cut cholesterol levels.

Fish:

Fish is high in protein and good fats that will provide both energy to your body and boosters for active memory or in other words will enhance the better functioning of the brain. In fact, a piece of smoked salmon is a better alternative to sandwich. Some fish like salmon are high on fat but are still better than red meat as fish fat is of the healthy variety known as omega-3 fatty acid.

Traditional Breakfasts:

Traditional English breakfasts like sausages, ham and bacon with eggs are very good source of protein rich breakfast suggestions.

The average person needs only a small amount of protein for his/her everyday needs and this can be obtained from various food sources. Though foods like nuts, vegetables, meats, cheeses and milk contain protein in adequate quantity, the fat content in these foods is also very high. If you are looking for a weight-loss diet then a low fat high protein breakfast is the best one for you. For this, the healthier choice is to include high protein cereals instead of fatty meats or diary products like milk, butter and cheeses.

High Protein Breakfast Recipes

A healthy breakfast will include one serving of dairy product or a high calcium food, one serving of a whole grain or multigrain carbohydrate, and one serving of fruit.

Some classical examples of this combination are:

• Multi grain cereal with lots of strawberries or blueberries topped with milk.
• A high Protein Breakfast with one whole-wheat grated burrito with low fat cheddar cheese sprinkled over a cup of milk and boiled until cooked. Supplement this breakfast with peeled and sliced orange toppings.
  This breakfast is rich in protein, vitamin C, calcium, fiber and other anti oxidants.
• A low fat muffin with a glassful of latte filled with skimmed milk.
• A high protein grain bar with an apple and a glassful of chilled milk.
• A scrambled egg, a cup of fresh fruit salad, one wheat roll and a cup of milk.
• A cup of fresh blueberries with free fat yoghurt, and a slice of whole-wheat toast topped with fruit spread.
• A wheat bagel with light spread cream cheese and jam; a cup of peach yogurt will complement this nutritious breakfasts.

Jiffy Breakfast:

A cup of fruit smoothie blended with strawberries and a sliced banana with a scoop of health drink powder with or without crushed ice. This is rich in antioxidants if you could some more boosters and flavor to your tongue with mint or makes it also calcium rich by blending with a cup of yoghurt.

High Protein Breakfast Cereal

High protein breakfast cereals include a high protein diet along with those cereals that are rich in micronutrients and amino acids. These vitamins or minerals, though in small amounts, are essential for the maintenance of the body.

For overall health, fibrous foods are equally important along with high protein diet. A lack of fiber can result in constipation. Therefore, high protein diet combined with cereals and added fiber is considered the best option for overall health. Adding high protein cereals to your breakfast diet is certainly one of the best ways to get the benefits of protein without having to add too much high fat or sugar. Moreover, the high protein diet should not be continued for more than six months at a stretch as the body may become biologically used to the diet and the expected results are not noticed.

A low carb high protein breakfast is considered the best option when trying to loose weight. This type of diet includes fruits and vegetables. But this can’t be continued for a longer period as by reducing carbohydrates, the body can lose antioxidants and nutrients needed for fighting diseases. Reducing carbohydrates intake can also increase the risk for diabetes, cancer and heart problems. The signs of old age develop at a quicker rate and also the body’s natural immune system functions may suffer leaving the body vulnerable for external and internal damage.

Cereals:

A bowl full of cereals and milk topped with fruit and nuts is really a very good healthy diet. This fiber and milk combination will keep your bowel movements in very good condition.

Sweetened Brown Rice:

A bowl of sweetened brown rice has a very high content of protein, rich in Vitamin B complexes and is a great source of fiber. To add value to the nutrition, a spoonful of honey, a handful of raisins, sliced apple and a sprinkle of cinnamon. Alternatives to rice are barley, rye, red wheat, oats, buckwheat, quinoa or millet.

High protein breakfast diets will allow easy digestion and fills up the body with all active amino acids required for the body after eight to six hours of starvation.

Sources:

http://nutritiondata.com/

Food Poisoning Causes

Food poisoning is one of the very common illnesses. It is mild for most people but sometimes become severe and even deadly for some people.

image by seegul

Therefore it is important to be aware of the causes of food poisoning to maintain a healthy and a secure life. The important cause of food poisoning could be the consumption of contaminated food or water.

As all the food items contain small amount of bacteria, improper handling and storage and even improper cooking can lead to the multiplication of bacteria in large number. This will cause food poisoning very easily.

Moreover if the food items for which the expiration date has crossed are consumed then there are chances for food poisoning to occur. Eating foods in hotels, parties are also subjected to food poisoning as these food items are not properly washed and cooked.

The causes of food poisoning can be classified into 2 categories:

• Infectious agents

These include viruses, bacteria and parasites.

• Toxic agents

Food Poisoning

One among the deadly illness is food poisoning. Though mild, it has become very common in recent days.

image by charypravi1avi1

Increase in unhealthy food items and the craze to consume them has become popular among children and young people.

They are not aware of the serious effects that such food items can bring. Consuming such unhealthy food causes all sort of food borne disease.

Food poisoning generally occurs because of improper handling, preparation and even storage of food.

Large varieties of toxins that affect the environment also result in food poisoning. What could be the primary cause of food poisoning?

Well good hygiene practices alone can prevent food poisoning as the major cause is consumption of contaminated food.

Food poisoning is generally classified into two types:

1.    Food infection

2.    Food intoxication

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Walnuts vs Almonds

It has been known among health specialists that walnuts and almonds are two of the best nuts that can be consumed for maintenance of greater health. These are incredible additions to your daily EFA balance and work as rather health giving items.

They should not be had too much though as nuts are indeed calorie dense items. Nuts bring an excellent

source of protein and healthy fats and are very important for a vegan diet. They are low in carbs and have healthy fats. These are good for muscle building when the body is not too high on fats and is worked out through exercise. However not all nuts are equal in property and they have different ways to enhance the body and health due to their differing vitamin and mineral content. Nuts are also great for bringing physical benefits that strengthen the body, the nerve system and the overall muscle strength of the body. Walnuts for instance have less fat, lower carbs and high concentration of Omega 3 acids. This is one of the reasons why this nut has been favored by doctors and nutritionists for varied reasons. There are also those reasons like curbing hunger and bringing forth greater circulation that make these nuts really great. These are great tasting nuts and are good for the heart. Almonds are not far behind their health giving benefits, being high in Vitamin E which is good for the heart, skin and hair.

Anabolic Steroids

Before embarking on any kind of steroid use one must be able to learn the appropriate use of anabolic

steroids. These usually don’t affect you in a greater degree but then it is always imperative to go through some consultation before any consideration of steroid use.

Buy Steroids from authentic sources that bring you the original product without anything that is second rated. When you have the right kind of steroids under your belt, you can achieve the body of your dreams, provided you follow the right techniques.

Trenbolone is one such steroid that is used widely in the world. The side effects are minimal and not as much considering the good results and benefits it brings you. There are several anabolic compounds that are the best things for you to get the kind of physique you have always dreamt of.

Grow Taller Naturally

HGH really helps you grow taller when taken in the form of supplement. They boost your vital functions and

bring you a lot of benefits. The GenF20 HGH supplement is the one to get if you are looking for numerous health benefits like libido boosting, higher energy and even greater immunity and more attractive, youthful looks. But if you are looking for something to specifically increase your height then there are HGH supplements that take care of that as well! It is possible to grow taller and have more vital features when you have the time. Naturally a few years after puberty you can take some of these safe supplements to help increase your height. You can even realize that in few short 3 months.

Growth hormone injections have been used by people for a long time but now these are coming in the form of capsules and tablets that can be taken easily. You will grow taller naturally and experience the benefits. Sometimes the process can be slower with some people for genetics really do play a vital role.

As the name suggests, colon cleansing involves the cleaning of the colon. Though this is a topic not

everyone likes to discuss, it is something that everyone should do at least once a year for a healthy life.

In fact, if you are a health conscious person, nothing can be more healthy for you than having a colon cleanse.

You will realize the importance of a colon cleanse only after you realize its many health benefits.

If you are prone to constipation, you will be happy to hear that colon cleansing helps reduce constipation.

Colon cleanse helps remove all the junk and plaque-like substances found on the intestinal walls to help your body waste move out more freely.

Helps prevent colon cancer

Similarly, colon cleaning helps in the elimination of diarrhea. In many people, diarrhea is a consequence of a build up of toxins in the body that may lead to difficulties in solidifying of waste. With colon cleansing, all this waste is eliminated from the body, and thus ensures that bowel movements are more solid.